You can hire bikes and go off by yourselves to check out the trails and surrounding area around Loch Tay or get a mountain biking trail leader to go along with you. Let them know your skill level and they will pick a trail accordingly. They will guide you and give you hints and tips to improve your skills. Just be sure to book a guide in advance if you want one to make sure you get a trail leader for your trip.

The mountain biking is based out at Loch Tay Boating Centre near kenmore. For directions please see the boating centre page.

What Experience is Needed?

None whatsoever!! When you get a guide they will assess your skill level and arrange the trip accordingly.

What do I Need to Bring?

Just some comfotable clothes you don't mind getting mucky and a rain jacket if the weather's not so nice. Freespirits will provide you with a helmet and a bike. If you want to bring some glasses for the mud or a full face helmet feel free.

Half Day - £12.00 (large) & £8.00 (small)

Full Day - £20.00 (large) & £15.00 (small)

Please call to find out about lead courses on 01887 840 400.

What is it?

A river descent using purpose built inflatable duckies. The river we run is the River Tay, which is grades 1-3.

What Experience is Needed?

None whatsoever!! Each trip that goes down will have at least 2 guides accompanying it, either on the ducky with you or in safety kayaks and duckies. They will teach you the basic skills you require to guide yourselves safely down the river.

What do I Need to Bring?

You will need a swimming costume, a towel, some shoes (that will get wet) and above all a sense of humor. Freespirits will provide you with a wetsuit, buoyancy aid, and helmet.

Do I Need to be Able to Swim?

No need, everybody wears a buoyancy aid so you can float away till your heart's content.

Half Day - £35

What is it?

Exactly what it says it is. Jumping from a cliff onto a softspot prefably a river, starting at 15 feet and working your way up. When taken to your first launch site you will be taught the correct techniques for jumping and entering the water correctly. The instructors will watch how you jump, and as soon as your technique is good enough, they will take you to the next level of jumping.

Take on the top jump if you dare. At nearly 40 foot this is sure to get your juices going. The jump is off a pedastle type rock platform, where the scenery falls all around you.

In a nutshell, it is canyoning without the ropes. For getting the adrenalin pumping, this activity cannot be beaten.

What Experience is Needed?

You have an experienced guide to take you cliff jumping, the only thing you need to be able to do is swim.

What do I Need to Bring?

You will need a swimming costume, a towel, a long sleeved sweatshirt or jumper (that will get wet) and a sense of humor. Freespirits will provide you with a wetsuit, wetsuit boots, cagoul, buoyancy aid, and helmet.

Half day - £35.00pp

One of the more traditional activities but still one of the favorites. Walking backward off a cliff is always guaranteed to get the blood pumping. Walking forward off a cliff is guaranteed to freeze it. Freespirits specialize in different methods of abseiling, including walking, running, jumping and forward rundowns.

We help run a few major charity abseils a year from the 4th rail bridge in Edinburgh. The next one is Sunday October 3rd. The abseil is 95feet and the money goes to the chest, heart and stroke foundation, Scotland.  If you would like to take part just get in touch with us or the foundation directly.

We run many different sessions through the year all around Scotland from light houses to bridges and stadiums.  Some are straight hanging drops where you don't hit off anything, some where you spring away from cliff faces and others more flying fox style where you soar through the air.

If there are any sites that you would like us to run an abseil day from get in touch and we can organise a safety assessment of the site.

You have an experienced guide to take you abseiling, we can take beginners to experienced rock climbers.

Abseiling  £35.00pp